" lead us not into temptation, but deliver us from the evil one."
Matthew 6:13 (NIV)
Prayer* "You deliver me from evil."
When it seemed my whole world was collapsing around and on me, I'd
find myself slipping into periods of self-pity, anxiety, fear,
depression, over reactivity, hopelessness, helplessness, and despair.
The battlefield of my mind would become littered with negative,
unhealthy thinking.
I'd become obsessed, consumed, and possessed with and by these black
thoughts. It'd get to where my thoughts would interfere with my
life, living, and relationships. Thoughts about my circumstances
would become my main focus blocking out everything else. Anything
that is your main focus, becomes your God.
For every thought that you have, there is a corresponding body
response in your chemical, hormone, breathing, muscle balance, etc..
Your thoughts and corresponding body changes make up your emotions.
Thoughts + body manifestation = emotions.
My illness, divorce, and thoughts about them, and my mind/ body
feedback loop were becoming my main focus and GOD, not just my guide
through life. Each would fan the other. I'd be caught in a downward
spiral. I'd find myself desperately breathing, "give me
balance," "don't let me slip and fall," "deliver me from these
thoughts!"
I was breathing "You deliver me from evil!" Over and over, the
children of Israel were delivered from tempting thoughts and fears
on the battlefields of their history. They were tempted to run,
flee, and give up when they logically looked at the odds of the
battles they faced. When they made God their main focus in their
thinking, , they were delivered in every battle no matter how
hopeless things looked!
*Breath Prayer- Take a scriptural promise, turn it into a seven
syllable affirmation give or take a few, in present tense and second
person, and say it on the perfect breath (in to a count of 3 out of a
count to a count of 6) as you breathe out.